ADD | ADHD Coaching

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Are you feeling overwhelmed by a recent ADHD diagnosis?

Are you a student struggling at school because everyone tells you how much potential you have and that you just have to try harder?

Do you feel stuck because everyone else seems to achieve their goals while you struggle to organise your life in order to move forward?

We are a team of experts in psychology, coaching, and education.

We help clients globally:

1. Understand more about yourself and/or your child and ADHD,

2. Identify and your and/or your child’s unique executive function | ADHD strengths and areas for development,

3. Realise what got you stuck, clarify your values and goals and start taking small steps that will build momentum…

The world is a fast pace and full of distractions place. ADHD might block your ability to ignore distractions and redirect your attention to the priority task at hand. This can be very annoying might be an understatement.

Coaching is not only about high performance and achievement. It is so much more than this.

Book a coach

You may experience…

Executive function challenges,
Organisational challenges,
Academic challenges,
Social challenges,
Communication challenges,
Emotional challenges,
Mental challenges,
Self-image challenges,
Self-acceptance challenges,
Self-awareness challenges,
Self-compassion challenges,
Self-care challenges,
Self-confidence challenges,
Self-development challenges,
Self-worth challenges,
Self-love challenges,
Self-actualisation challenges

And you would like…

Increased personal efficiency,

More confidence and self-esteem,

More joy and happiness,

Outstanding study and revision skills,

Improved academic performance,

More independence,

Improved social skills,

Improved communication skills,

More impact, executive power, and income in life and business,

More life and work balance,

A purposeful life is full of fulfilment,

Emotional management and progression,

Winning mindset,

Improved self-acceptance, self-compassion and self-care,

Better self-image and self-belief,

More energy, time and inner resources,

More inspiration

1. ADHD coaching helps you move out of overanalysing (analysis paralysis) and into action.

2. It boosts your executive function superpowers and works on areas for development, whatever this may be.

3. Resets your mindset, self image and confidence for a new way of being and living.

FREE/FUNDED COACHING

If you are:

-16 years old or over
-Diagnosed with ADD/ADHD
-Are based in England, Scotland or Wales
-Apprentice or intern
-Want to have work experience
-Employed/Self-Employed/Sole Trader

If you are currently not working, you can still apply for the Access to Work scheme. You need to register as a sole trader requiring support for your business. I can help you with this.

You can claim back six months of ADD/ADHD coaching from Access to Work.

Process:

Your business, employer, or you pay me in advance and then claim back each month’s fees in arrears.

Next steps:

1. Get in touch: complimentary call or email
2. Start your Access to Work application, ask your employer to help you, or we can do it together during the complimentary call
3. We start coaching

Coaching is a collaboration between coach and client to address specific needs and personal goals. I work from an understanding of the various ways ADHD affects daily life and impacts each client differently. I support my clients to develop a comprehensive understanding of their unique brain wiring and also their strengths. We address the academic, vocational, emotional and interpersonal life difficulties that result from their ADHD symptoms and work together to find ways to overcome these challenges.

We create structures, support, skills, strategies and build habits to enable forward movement and a more satisfying life. I help clients to stay focused on their goals, face obstacles and address the core ADHD-related issues of:

-Inattention
-Impulsivity
-Hyperactivity

I use a holistic approach, examining how lifestyle, diet, sleep, exercise and the environment can all be adapted for a better life.

I also examine which other manifestations of ADHD are affecting them, for example:
-Low self-esteem
-Negative self-talk
-Executive Function Deficits
-Lack of Emotional Regulation
-Procrastination
-Perfectionism
-Sleep Problems
-Anxiety and Depression
-Drug/Alcohol/Food/Gaming Addictions
-Social Skills

and we work together to overcome these problem areas.

Through working collaboratively with you, we address your ADHD symptoms, how it affects you and your personal objectives. The coaching acknowledges the biological underpinnings of ADHD and how the symptoms play out on a day-to-day basis.

I focus on coaching individuals to take the steps to accomplish your objectives, support you to turn abstract goals into concrete actions; focus on your strengths, interests and passions, and motivators. By creating self-awareness, generating personal growth and confidence.

As part of the process, we look to build on your executive functions, understand your processing modalities, unearth your successes in life, learn emotional intelligence and ways to manage negativity and create positive thoughts. Manage your goals, short or long, actions required, what measures need to be taken, what barriers and immobilisers are in your way, thought processes, drivers, time scale and assess impact of actioning a plan.

I look to ignite your interest and work to support areas you find challenging to achieve your objectives. To make things possible when they were thought to be insurmountable.

I coach students, professionals, parents, and families. I provide support for Access to Work

To book an appointment or gain further information contact us here

Coaching Examples and Ideas

planning and management skills
building healthier self-esteem and relationships
clearer judgement and easier decision making
self-motivation
time management skills
a greater sense of self-efficacy
perfectionism
organistation
managing emotions