February 8, 2024
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I strive to be an active role model, to assist and educate individuals to lead them towards a path of achievement, healing, and personal self-worth. Motivating my clients to discover their potential and pursue what they desire by promoting compassion and resilience from within.
Giving support to clients from all walks of life and helping my clients to empower themselves which will positively impact all areas of their lives.
Reaching for the stars and never looking back.
As a life coach, I dedicate my time to my clients to always look for ways to grow and improve, being committed to the process, attending all sessions, and honoring each client as an expert in their life and work.
I believe that each client is creative, resourceful, and whole.
I believe it is my responsibility to help my clients discover and clarify their goals, foster self-discovery, promote client-generated solutions and strategies, and encourage client responsibility and accountability.
As a coach, I utilize strategies and knowledge to assist a client’s shifting mindset and behaviors by using effective questioning and active listening to guide a client toward understanding their own ability to respond rather than a knee jerk reaction to their situations.
To live well as an honest, driven, and passionate person. To inspire a healthier community; to help individuals live their lives consciously by manifesting their inner vision and producing growth holistically.
I use mindfulness tools and mindset coaching to help clients bring their values to fruition in several vital areas, such as:
With alignment to your values, you can live and lead with more clarity, confidence, and connection—to yourself and those around you. You become your most authentic self, and I’d love to help you get there.
As much as we may dread the holidays, for many of us, the time after is just as bad, if not worse. When you are self-employed, especially if you are an internet based business owner, you spend a lot of time alone. It can be a very solitary existence even though we spend all day online, since a lot of our interactions are via email or skype, rather than face to face. There is no water cooler chat with colleagues at break time, no one to share the holiday war stories with. Instead, it is easy to sit in your pajamas, and brood, to replay every conversation over and over, with the ‘I shoulda saids’ of hindsight’s 20/20 clarity. But what really makes this damaging for the entrepreneur is that we don’t have a boss to tell us what to do. There is no one standing over us to make sure the job is done, no Monday morning sales meeting to get our blood fired up and motivated to make our quota. We are it. No matter what happens, we have to pick ourselves up, dust off our tush, and hit the keyboard again. We have to stroke our own ego and provide our own motivation. And that can be hard to do when you’ve just come home from visiting the relatives, even the well-meaning ones, because we are living outside of their box. We are not only coloring outside the lines, sometimes we are drawing those lines ourselves. Whether they understand what we are doing or not, we need to always remember why we started on this path, and how much we enjoy what we do. Here’s 4 great ways to get back in the productive mode after family time: 1) Layout your work for the next 60 days. If you are an affiliate marketer, fill your calendar with the upcoming launches you want to market, and start your campaigns. If you create products to sell, brainstorm enough product ideas to keep you busy for the next 60 days. 2) Call your friends and get out of the house. Do some things outside of your comfort zone, instead of the usual things you do. It will be good for all of you! 3) Increase your physical activity. Head to the gym or go for a hike, as long as it is enough to get the mood boosting endorphins going. 4) Vent. Take all of those shoulda saids and put it down on paper. As nasty as you want to be, don’t hold back. Now throw it away and be done with it. Stop worrying about the family’s reaction to your business and your lifestyle, and move past your reaction to their reaction! It may not be their choice, but it IS yours, and you can’t afford to sit around and worry about them and their small-minded and limited view of the world. You have a business to run, things to do and learn and create. Take a deep breath and enjoy being home…..working in your pajamas. Image Courtesy of Pixabay • mindful_art / Pixabay
Anoint Yourself, Girl This is not a drill! This is, in fact, your coronation day. Your tiara is polished, and your subjects await this anticipated regal appointment. You are the protector of your realm. You are the figurehead of your nation. This, of course, is an analogy. And I present the question: Why are you insistent on keeping your diamond-encrusted crown tucked away in your closet? You ascended to this role through years of hard-fought battles. It is your day to shine. And you now have to pass along the wisdom of your experiences to the sisters in your commonwealth. As I connect with women daily, I notice a constant in many of their lives. They often are reluctant to let others observe their glory. All too often, though, women play down their competence and accomplishments. Perhaps it’s through modesty, not wanting to be seen to brag, fear of what others will think, or lack of self-belief. If this sounds like you, it’s time to stop downplaying your success and instead celebrate it. Here are a couple of reasons why women fear their own success: Women have been groomed to downplay their successes as it seems boastful. Women often suffer from low self-esteem: The importance of self-esteem cannot be ignored. Self-esteem has profound consequences that affect every aspect of our existence: how we operate in the workplace, how we deal with people, how high we are likely to rise, and how much we are likely to achieve. In a more personal realm, self-esteem influences our choice of the one with whom we fall in love, how we interact with our partner, children, and friends, and what level of personal happiness we attain. All too often, though, women play down their competence and accomplishments. Perhaps it’s through modesty, not wanting to be seen to brag, fear of what others will think, or lack of self-belief. If this sounds like you, it’s time to stop downplaying your success and instead celebrate it. Here are several reasons women should hold their heads high and own their success. Successful Women Are Inspirations Women who succeed can offer inspiration to others. It is part of the human experience that when a person witnesses the greatness of another, motivation will follow. Your path to success story may plant the seed for someone who lacks confidence. Your triumphs may trigger another to take risks. Celebrating your victories is not boastful- as the ripple effect can touch lives in ways you may never fully comprehend. Curating your road to success into a relatable story is a tangible tool for teaching others how to better their lives. Become a mentor. Give Back. Wear your Crown.
I love to bring you all kinds of badass insight and tools on my instagram channel, so don’t hesitate to follow, reach out, and ask all the questions your soul whispers to you.
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