For years, I was a people-pleaser, perfectionist, and never felt good enough. I focused on making others happy, avoiding failure and criticism, and constantly tried
If you’ve never struggled with anxiety, anxiety attacks, panic, or excessive worry, then it may be challenging for you to know how to support people
And what about the feelings that this state suggests to you? Have you found yourself thinking and projecting something that is just about to happen
We all know it is not possible to roll back time or undo or change bad decisions we made in the past, however using meditation
How do you encourage creativity? The unfortunate irony is that the more you try to ‘force’ your creativity, the less likely it is to come.
Meditation, an exercise recommended for everyone, but especially those with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or
I ask my oldest son all the time (when he is quiet, & he is quiet a lot of the time) “What are you thinking
A growth mindset perspective can be used when interacting with peers, family or friends, even colleagues. Everyone may have times when they get in the
Journaling to Increase a Growth Mindset If you have been keeping up with my blog, I can feel you rolling your eye from here. “Another
The Morning Miracle Much has also been saying about the significance of our morning routine. How we start the day will set the tone for
